In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated there is 2.527 g of 16:0 hexadecanoic, palmitic fatty acid.

oz rump lb rump grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated are listed below.

Water	67.5 g	67.5	g
Energy (calorie)	179 kcal	179	kcal
Energy (joule)	749 kJ	749	kJ
Protein	16.09 g	16.09	g
Total lipid (fat)	12.13 g	12.13	g
Ash	2.93 g	2.93	g
Carbohydrate, by difference	1.35 g	1.35	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.88 g	0.88	g
Sucrose	0.22 g	0.22	g
Glucose (dextrose)	0.51 g	0.51	g
Fructose	0.15 g	0.15	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	205 mg	205	mg
Potassium, K	213 mg	213	mg
Sodium, Na	990 mg	990	mg
Zinc, Zn	1.56 mg	1.56	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	36 µg	36	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.273 mg	0.273	mg
Riboflavin	0.186 mg	0.186	mg
Niacin	3.822 mg	3.822	mg
Pantothenic acid	0.441 mg	0.441	mg
Vitamin B-6	0.236 mg	0.236	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	72.4 mg	72.4	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.53 µg	0.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	34 IU	34	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.984 g	3.984	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.146 g	0.146	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.527 g	2.527	g
17:0 heptadecanoic, margaric fatty acid	0.032 g	0.032	g
18:0 octadecanoic, stearic fatty acid	1.246 g	1.246	g
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g
22:0 saturated fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	5.475 g	5.475	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.266	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.12 g	5.12	g
20:1 eicosenoic, gadoleic	0.088 g	0.088	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.592 g	1.592	g
18:2 undifferentiated	1.415 g	1.415	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.061 g	0.061	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.096 g	0.096	g
Cholesterol	58 mg	58	mg
Tryptophan	0.148 g	0.148	g
Threonine	0.712 g	0.712	g
Isoleucine	0.72 g	0.72	g
Leucine	1.278 g	1.278	g
Lysine	1.342 g	1.342	g
Methionine	0.38 g	0.38	g
Cystine	0.181 g	0.181	g
Phenylalanine	0.639 g	0.639	g

Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated